Mistakes to Avoid When Taking Vitamins
On a regular basis, a lot of people from around the world take vitamins and supplements. While these products can optimize your health, you have to make sure that you take a smart approach when using them. Here are some of the most common mistakes to avoid when taking vitamins that you need to discover.
One of the most common mistakes that people make when it comes to taking vitamins is popping a multivitamin. This should not be a problem if your doctor is the one who has recommended that you take these vitamins for a particular reason. You should not take them, though, if your doctor does not recommend that you do so. Taking multivitamins has been noted by many doctors to be complete waste of your hard-earned money. Based on studies from Johns Hopkins University researchers, popping these vitamins will not lower one’s mortality or disease risk. Based on expert advice, you should be getting your source of vitamins and minerals from whole foods.
Another mistake to avoid when taking vitamins is taking a random assortment of them. Each person is different. This is why choosing vitamins and supplements by random or going with those that your friends recommend may not be the best choice for your needs. Before some doctors give you a recommendation for a vitamin, they often have you undergo blood tests so that they can determine your deficiencies. For other issues, on the other hand, doctors may recommend supplements by looking at your medical history. You might have magnesium deficiency, for instance, if you often experience leg cramps at night.
People living in sunny climates often make the mistake of not taking vitamin D supplements. If you live in the northern regions of the country during wintertime, you might be lacking in vitamin D. Surprisingly, people living in the sunny area of the south also deal with this issue. One way to determine how much vitamin D you will need from your supplements, you should get a blood test.
For most people, they think that they need to have a steady supply of calcium supplements in their systems. In terms of skeletal growth, this mineral works hand in hand in vitamin D. Sadly, when you have too much calcium in your system, this will also not be good for your body and overall health. Research studies recently show that taking calcium supplements has been shown to be related to twenty-two percent higher chances of suffering from clogged arteries. Consuming calcium-rich foods, meanwhile, is a great way to protect one’s bones.
Lastly, a mistake a lot of people make when taking vitamins is overdosing. Popping serious doses of vitamins like vitamins A and E has been shown to increase your risk of dying instead of protecting your heart against diseases. At the end of the day, you have to seek proper medical recommendations to know which vitamins are for you and how much you need.